Jules Bardwell 5000m row
5,000m
Meters
23:12.5
Time
2:19.2
Pace
287
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 154 |
September 20, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000m | 2:19.2 | 130 | 746 | 24 | 105 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 98 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 25 | 107 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 25 | 106 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 25 | 108 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 25 | 108 |
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Workout Graph
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