Jules Bardwell v20c/2:00r...5 row
5,072m
Meters
23:05.8
Time
2:16.6
Pace
300
Calories
99
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,738m |
| Overall Time | 33:05.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 153 |
September 21, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,072m | 2:16.6 | 137 | 772 | 25 | 99 | |
| 1:31.2 | 336m | 2:15.7 | 140 | 781 | 26 | 94 | |
| r: 2:00 | 369m | ||||||
| 3:05.1 | 677m | 2:16.7 | 137 | 771 | 26 | 94 | |
| r: 2:00 | 318m | ||||||
| 4:39.2 | 1,019m | 2:16.9 | 136 | 768 | 26 | 102 | |
| r: 2:00 | 324m | ||||||
| 6:09.2 | 1,353m | 2:16.4 | 138 | 774 | 26 | 102 | |
| r: 2:00 | 303m | ||||||
| 7:41.1 | 1,688m | 2:16.5 | 137 | 772 | 25 | 107 | |
| r: 2:00 | 352m | ||||||
| r1,666m |
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Workout Graph
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