Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
13:14.5
Time
2:12.4
Pace
178
Calories
104
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 22:14.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 157 |
September 22, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.5 | 3,000m | 2:12.4 | 151 | 818 | 25 | 104 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 26 | 99 | |
| r: 0:45 | 99m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | 100 | |
| r: 0:45 | 114m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | 103 | |
| r: 0:45 | 113m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 104 | |
| r: 0:45 | 117m | ||||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 26 | 106 | |
| r: 0:45 | 120m | ||||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | 105 | |
| r: 0:45 | 111m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 25 | 105 | |
| r: 0:45 | 109m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 26 | 105 | |
| r: 0:45 | 119m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 106 | |
| r: 0:45 | 119m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | 106 | |
| r: 0:45 | 119m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 108 | |
| r: 0:45 | 123m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | 108 | |
| r: 0:45 | 106m | ||||||
| r1,369m |
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Workout Graph
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