Jules Bardwell v8:00/3:00r...4 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
108
Heart Rate
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 128 |
September 24, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 25 | 108 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 25 | 110 | |
| r: 3:00 | 444m | ||||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 25 | 107 | |
| r: 3:00 | 362m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | 108 | |
| r: 3:00 | 456m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 108 | |
| r: 3:00 | 489m | ||||||
| r1,751m |
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Workout Graph
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