Jules Bardwell v1:00/1:00r...10 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
112
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 131 |
September 25, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 27 | 112 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 100 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 106 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | 105 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 107 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 112 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 116 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 116 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 117 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 120 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 127 | |
| r: 1:00 | 168m | ||||||
| r1,559m |
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Workout Graph
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