Jules Bardwell v1:00/2:00r...5 row
3,295m
Meters
15:00.0
Time
2:16.5
Pace
190
Calories
107
Heart Rate
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 156 |
September 27, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 25 | 107 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 102 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 105 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 108 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 111 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 113 | |
| r: 2:00 | 413m | ||||||
| r1,715m |
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Workout Graph
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