Jules Bardwell v1000m/2:00r...6 row
6,000m
Meters
27:36.9
Time
2:18.0
Pace
345
Calories
107
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,619m |
| Overall Time | 39:36.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 901 |
| Drag Factor | 156 |
September 28, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:36.9 | 6,000m | 2:18.0 | 133 | 757 | 24 | 107 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 26 | 112 | |
| r: 2:00 | 230m | ||||||
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 110 | |
| r: 2:00 | 273m | ||||||
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 25 | 108 | |
| r: 2:00 | 274m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 25 | 106 | |
| r: 2:00 | 267m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 104 | |
| r: 2:00 | 277m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | 105 | |
| r: 2:00 | 298m | ||||||
| r1,619m |
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Workout Graph
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