Jules Bardwell v25c/1:00r...8 row
3,329m
Meters
14:53.7
Time
2:14.2
Pace
200
Calories
108
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 22:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
September 30, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.7 | 3,329m | 2:14.2 | 145 | 798 | 26 | 108 | |
| 1:59.5 | 429m | 2:19.2 | 130 | 745 | 26 | 105 | |
| r: 1:00 | 167m | ||||||
| 1:56.3 | 424m | 2:17.1 | 136 | 766 | 26 | 104 | |
| r: 1:00 | 167m | ||||||
| 1:55.3 | 423m | 2:16.2 | 138 | 775 | 26 | 105 | |
| r: 1:00 | 159m | ||||||
| 1:52.7 | 417m | 2:15.1 | 142 | 788 | 26 | 108 | |
| r: 1:00 | 141m | ||||||
| 1:52.6 | 418m | 2:14.6 | 143 | 792 | 26 | 108 | |
| r: 1:00 | 158m | ||||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 27 | 112 | |
| r: 1:00 | 160m | ||||||
| 1:47.6 | 409m | 2:11.5 | 154 | 829 | 26 | 113 | |
| r: 1:00 | 153m | ||||||
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 25 | 112 | |
| r: 1:00 | 172m | ||||||
| r1,277m |
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Workout Graph
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