Jules Bardwell v2:00/2:00r...5 row
3,079m
Meters
14:00.0
Time
2:16.4
Pace
179
Calories
104
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 127 |
September 30, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,079m | 2:16.4 | 138 | 774 | 25 | 104 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 106 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 105 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 105 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 105 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | 100 | |
| r: 2:00 | 338m | ||||||
| r1,431m |
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Workout Graph
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