Jules Bardwell v4:00/2:00r...4 row
3,458m
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
103
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 130 |
October 01, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,458m | 2:18.8 | 131 | 750 | 25 | 103 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 102 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 25 | 107 | |
| r: 2:00 | 307m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 104 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 101 | |
| r: 2:00 | 345m | ||||||
| r1,259m |
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Workout Graph
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