Jules Bardwell v3:00/2:00r...6 row
3,913m
Meters
18:00.0
Time
2:18.0
Pace
224
Calories
100
Heart Rate
| Rest Distance | 2,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,087m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 159 |
October 04, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,913m | 2:18.0 | 133 | 758 | 25 | 100 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | 99 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 100 | |
| r: 2:00 | 366m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 100 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 100 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | 102 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | 104 | |
| r: 2:00 | 387m | ||||||
| r2,174m |
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Workout Graph
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