Jules Bardwell v1:00/3:00r...8 row
1,806m
Meters
8:00.0
Time
2:12.8
Pace
104
Calories
99
Heart Rate
| Rest Distance | 3,948m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 158 |
October 04, 2023 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 24 | 99 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 99 | |
| r: 3:00 | 454m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 99 | |
| r: 3:00 | 511m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 99 | |
| r: 3:00 | 503m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 100 | |
| r: 3:00 | 438m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 100 | |
| r: 3:00 | 495m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 99 | |
| r: 3:00 | 521m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 98 | |
| r: 3:00 | 517m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 99 | |
| r: 3:00 | 509m | ||||||
| r3,948m |
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Workout Graph
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