Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
18:29.6
Time
2:18.7
Pace
229
Calories
110
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 22:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 126 |
October 06, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.6 | 4,000m | 2:18.7 | 131 | 751 | 25 | 110 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 25 | 109 | |
| r: 1:00 | 163m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | 112 | |
| r: 1:00 | 167m | ||||||
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 25 | 111 | |
| r: 1:00 | 167m | ||||||
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 109 | |
| r: 1:00 | 168m | ||||||
| r665m |
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Workout Graph
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