Jules Bardwell v1:00/1:00r...6 row
4,527m
Meters
21:00.0
Time
2:19.1
Pace
259
Calories
107
Heart Rate
| Rest Distance | 893m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,420m |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 126 |
October 06, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,527m | 2:19.1 | 130 | 746 | 24 | 107 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 106 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 104 | |
| r: 1:00 | 154m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 108 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 108 | |
| r: 1:00 | 149m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 107 | |
| r: 1:00 | 150m | ||||||
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | 110 | |
| r: 1:00 | 158m | ||||||
| r893m |
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Workout Graph
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