Jules Bardwell v3:00/2:00r...4 row
2,591m
Meters
12:00.0
Time
2:18.9
Pace
148
Calories
103
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 126 |
October 07, 2023 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 24 | 103 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 102 | |
| r: 2:00 | 349m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 25 | 103 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 104 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 104 | |
| r: 2:00 | 340m | ||||||
| r1,317m |
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Workout Graph
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