Jules Bardwell v3:00/2:00r...5 row
4,111m
Meters
19:00.0
Time
2:18.6
Pace
235
Calories
105
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 29:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
October 07, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,111m | 2:18.6 | 131 | 751 | 24 | 105 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | 103 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 106 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 107 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | 106 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 107 | |
| r: 2:00 | 352m | ||||||
| r1,576m |
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Workout Graph
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