Jules Bardwell v2:30/0:30r...10 row
5,459m
Meters
25:00.0
Time
2:17.3
Pace
314
Calories
102
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 727 |
| Drag Factor | 157 |
October 09, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,459m | 2:17.3 | 135 | 764 | 25 | 102 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 26 | 100 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | 101 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 25 | 100 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 25 | 104 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 25 | 101 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 25 | 100 | |
| r: 0:30 | 80m | ||||||
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 25 | 105 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 25 | 104 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 25 | 103 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 24 | 104 | |
| r: 0:30 | 80m | ||||||
| r801m |
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Workout Graph
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