Jules Bardwell v500m/2:00r...5 row
2,500m
Meters
11:12.7
Time
2:14.5
Pace
145
Calories
102
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 21:12.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
October 09, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.7 | 2,500m | 2:14.5 | 144 | 794 | 24 | 102 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 101 | |
| r: 2:00 | 301m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 101 | |
| r: 2:00 | 342m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 101 | |
| r: 2:00 | 316m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 103 | |
| r: 2:00 | 372m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 107 | |
| r: 2:00 | 386m | ||||||
| r1,717m |
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Workout Graph
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