Jules Bardwell v1:00/2:00r...5 row
2,817m
Meters
13:00.0
Time
2:18.4
Pace
161
Calories
103
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 155 |
October 12, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,817m | 2:18.4 | 132 | 753 | 26 | 103 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 98 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 27 | 100 | |
| r: 2:00 | 361m | ||||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 104 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | 106 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 107 | |
| r: 2:00 | 311m | ||||||
| r1,650m |
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Workout Graph
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