Jules Bardwell v10c/1:00r...6 row
3,487m
Meters
15:33.6
Time
2:13.8
Pace
210
Calories
104
Heart Rate
| Rest Distance | 950m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 21:33.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 156 |
October 12, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,487m | 2:13.8 | 146 | 802 | 26 | 104 | |
| 0:46.1 | 169m | 2:16.3 | 138 | 774 | 27 | 96 | |
| r: 1:00 | 163m | ||||||
| 1:31.0 | 336m | 2:15.4 | 141 | 785 | 27 | 101 | |
| r: 1:00 | 158m | ||||||
| 2:12.9 | 497m | 2:13.7 | 146 | 803 | 27 | 106 | |
| r: 1:00 | 175m | ||||||
| 2:55.5 | 661m | 2:12.7 | 150 | 814 | 27 | 110 | |
| r: 1:00 | 159m | ||||||
| 3:39.3 | 824m | 2:13.0 | 149 | 811 | 27 | 108 | |
| r: 1:00 | 137m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 106 | |
| r: 1:00 | 158m | ||||||
| r950m |
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Workout Graph
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