Jules Bardwell v5:00/2:00r...4 row
4,358m
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
109
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 153 |
October 13, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,358m | 2:17.6 | 134 | 761 | 25 | 109 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 112 | |
| r: 2:00 | 281m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 | 110 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 106 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 108 | |
| r: 2:00 | 312m | ||||||
| r1,250m |
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Workout Graph
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