Jules Bardwell v6:00/1:00r...6 row
4,519m
Meters
21:00.0
Time
2:19.4
Pace
257
Calories
109
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 126 |
October 15, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,519m | 2:19.4 | 129 | 744 | 24 | 109 | |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | 112 | |
| r: 1:00 | 175m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 110 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 110 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | 108 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 111 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 108 | |
| r: 1:00 | 168m | ||||||
| r850m |
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Workout Graph
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