Jules Bardwell v4:00/2:00r...6 row
5,181m
Meters
24:00.0
Time
2:18.9
Pace
296
Calories
107
Heart Rate
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 125 |
October 15, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,181m | 2:18.9 | 130 | 748 | 24 | 107 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 107 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 24 | 113 | |
| r: 2:00 | 280m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 106 | |
| r: 2:00 | 293m | ||||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 106 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 108 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 106 | |
| r: 2:00 | 328m | ||||||
| r1,787m |
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Workout Graph
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