Jules Bardwell v1:00/1:00r...7 row
3,769m
Meters
17:30.0
Time
2:19.2
Pace
214
Calories
105
Heart Rate
| Rest Distance | 2,581m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,350m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 127 |
October 15, 2023 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,769m | 2:19.2 | 129 | 745 | 23 | 105 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 110 | |
| r: 1:00 | 147m | ||||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 24 | 104 | |
| r: 1:30 | 167m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | 108 | |
| r: 2:00 | 275m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | 102 | |
| r: 2:30 | 340m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 105 | |
| r: 3:00 | 474m | ||||||
| 3:30.0 | 751m | 2:19.8 | 128 | 740 | 24 | 103 | |
| r: 3:30 | 514m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 104 | |
| r: 4:00 | 664m | ||||||
| r2,581m |
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Workout Graph
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