Jules Bardwell v1:00/1:00r...12 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
144
Calories
104
Heart Rate
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 123 |
October 16, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 25 | 104 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 102 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 103 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 106 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 105 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 105 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 106 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 106 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 102 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 106 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 104 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 106 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 105 | |
| r: 1:00 | 163m | ||||||
| r1,865m |
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Workout Graph
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