Jules Bardwell v500m/1:00r...6 row
3,000m
Meters
13:40.9
Time
2:16.8
Pace
174
Calories
104
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 19:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 155 |
October 18, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.9 | 3,000m | 2:16.8 | 137 | 770 | 24 | 104 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 103 | |
| r: 1:00 | 158m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 102 | |
| r: 1:00 | 158m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 24 | 105 | |
| r: 1:00 | 148m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 106 | |
| r: 1:00 | 139m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 104 | |
| r: 1:00 | 136m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 105 | |
| r: 1:00 | 147m | ||||||
| r886m |
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