Jules Bardwell v5:00/2:00r...5 row
4,568m
Meters
21:00.0
Time
2:17.9
Pace
262
Calories
106
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 155 |
October 18, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,568m | 2:17.9 | 133 | 759 | 24 | 106 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 103 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 104 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 104 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | 105 | |
| r: 2:00 | 300m | ||||||
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 116 | |
| r: 2:00 | 346m | ||||||
| r1,518m |
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Workout Graph
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