Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
106
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 28:00.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 156 |
October 22, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 24 | 106 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 25 | 101 | |
| r: 1:00 | 125m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 103 | |
| r: 1:00 | 111m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 108 | |
| r: 1:00 | 129m | ||||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | 108 | |
| r: 1:00 | 121m | ||||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 24 | 110 | |
| r: 1:00 | 144m | ||||||
| r630m |
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Workout Graph
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