Jules Bardwell v2:00/1:00r...6 row
2,625m
Meters
12:00.0
Time
2:17.1
Pace
151
Calories
104
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,445m |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 156 |
October 22, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 24 | 104 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 105 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 102 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 102 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 105 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 107 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 106 | |
| r: 1:00 | 142m | ||||||
| r820m |
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Workout Graph
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