Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:57.1
Time
2:19.5
Pace
171
Calories
101
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 22:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 156 |
October 24, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 24 | 101 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 99 | |
| r: 3:00 | 449m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 101 | |
| r: 3:00 | 395m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 24 | 103 | |
| r: 3:00 | 500m | ||||||
| r1,344m |
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Workout Graph
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