Jules Bardwell v500m/2:00r...8 row
4,000m
Meters
18:17.3
Time
2:17.1
Pace
231
Calories
102
Heart Rate
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 34:17.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 156 |
October 24, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.3 | 4,000m | 2:17.1 | 136 | 766 | 23 | 102 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 24 | 101 | |
| r: 2:00 | 291m | ||||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 24 | 99 | |
| r: 2:00 | 280m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 103 | |
| r: 2:00 | 287m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 24 | 101 | |
| r: 2:00 | 252m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 102 | |
| r: 2:00 | 270m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 103 | |
| r: 2:00 | 289m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 24 | 102 | |
| r: 2:00 | 290m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 110 | |
| r: 2:00 | 365m | ||||||
| r2,324m |
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Workout Graph
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