Jules Bardwell v4:00/2:00r...5 row
4,324m
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
101
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 154 |
October 28, 2023 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324m | 2:18.7 | 131 | 750 | 25 | 101 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 29 | 111 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 99 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 25 | 100 | |
| r: 2:00 | 215m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 99 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 100 | |
| r: 2:00 | 303m | ||||||
| r1,423m |
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Workout Graph
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