Jules Bardwell v2:00/1:00r...7 row
3,691
Meters
17:00.0
Time
2:18.1
Pace
211
Calories
98
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 153 |
October 28, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,691 | 2:18.1 | 133 | 744 | 23 | 98 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 98 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | 96 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 99 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | 99 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 99 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 23 | 100 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 101 | |
| r: 1:00 | 137 | ||||||
| r925 |
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Workout Graph
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