Jules Bardwell v2:00/1:00r...7 row
3,691m
Meters
17:00.0
Time
2:18.1
Pace
211
Calories
98
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,616m |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 153 |
October 28, 2023 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,691m | 2:18.1 | 133 | 756 | 23 | 98 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 98 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | 96 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 99 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 99 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 99 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 100 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 101 | |
| r: 1:00 | 137m | ||||||
| r925m |
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Workout Graph
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