Jules Bardwell v0:30/r...26 row
3,768m
Meters
20:00.0
Time
2:39.2
Pace
200
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,768m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 154 |
October 29, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,768m | 2:39.2 | 87 | 598 | 23 | 95 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 91 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 95 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 99 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 100 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 98 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 98 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 99 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 98 |
| 4:00.0 | 585m | 3:25.1 | 41 | 439 | 19 | 67 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 87 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 96 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 98 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 100 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 100 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 99 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 102 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 99 |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 17 | 63 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 89 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 96 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 100 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 103 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 101 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 101 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 103 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 105 |
| r0m |
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Workout Graph
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