Jules Bardwell v8:00/3:00r...4 row
4,402m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
100
Heart Rate
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 157 |
October 30, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 24 | 100 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 25 | 98 | |
| r: 3:00 | 440m | ||||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 24 | 102 | |
| r: 3:00 | 431m | ||||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 98 | |
| r: 3:00 | 442m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 104 | |
| r: 3:00 | 520m | ||||||
| r1,833m |
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Workout Graph
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