Jules Bardwell v250m/0:45r...12 row
3,000m
Meters
13:06.7
Time
2:11.1
Pace
178
Calories
99
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:06.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 157 |
October 30, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 25 | 99 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | 96 | |
| r: 0:45 | 100m | ||||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | 93 | |
| r: 0:45 | 105m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | 98 | |
| r: 0:45 | 109m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 25 | 96 | |
| r: 0:45 | 106m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | 100 | |
| r: 0:45 | 114m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 98 | |
| r: 0:45 | 111m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 100 | |
| r: 0:45 | 114m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 26 | 98 | |
| r: 0:45 | 114m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | 99 | |
| r: 0:45 | 111m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | 102 | |
| r: 0:45 | 113m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | 107 | |
| r: 0:45 | 104m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | 109 | |
| r: 0:45 | 111m | ||||||
| r1,312m |
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Workout Graph
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