Jules Bardwell v1000m/1:00r...4 row
4,000m
Meters
18:32.8
Time
2:19.1
Pace
229
Calories
124
Heart Rate
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 22:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 152 |
November 02, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.8 | 4,000m | 2:19.1 | 130 | 747 | 24 | 124 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 25 | 118 | |
| r: 1:00 | 145m | ||||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 126 | |
| r: 1:00 | 149m | ||||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 24 | 126 | |
| r: 1:00 | 152m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 126 | |
| r: 1:00 | 161m | ||||||
| r607m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.