Jules Bardwell v20c/2:00r...5 row
4,954m
Meters
21:59.7
Time
2:13.1
Pace
300
Calories
115
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,473m |
| Overall Time | 31:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 154 |
November 03, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.7 | 4,954m | 2:13.1 | 148 | 809 | 24 | 115 | |
| 1:33.6 | 340m | 2:17.6 | 134 | 761 | 26 | 112 | |
| r: 2:00 | 331m | ||||||
| 2:59.8 | 668m | 2:14.5 | 144 | 794 | 25 | 116 | |
| r: 2:00 | 307m | ||||||
| 4:24.2 | 992m | 2:13.1 | 148 | 810 | 25 | 115 | |
| r: 2:00 | 284m | ||||||
| 5:46.3 | 1,311m | 2:12.0 | 152 | 822 | 25 | 117 | |
| r: 2:00 | 276m | ||||||
| 7:15.7 | 1,644m | 2:12.5 | 150 | 817 | 24 | 117 | |
| r: 2:00 | 321m | ||||||
| r1,519m |
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Workout Graph
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v20Cal/2:00r...5