Jules Bardwell v3:00/2:00r...5 row
3,316m
Meters
15:00.0
Time
2:15.7
Pace
194
Calories
107
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
November 03, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 24 | 107 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 107 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | 104 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 105 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | 111 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | 109 | |
| r: 2:00 | 266m | ||||||
| r1,439m |
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Workout Graph
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