Jules Bardwell v1000m/1:00r...5 row
5,000m
Meters
24:32.2
Time
2:27.2
Pace
274
Calories
107
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 29:32.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 154 |
November 05, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.2 | 5,000m | 2:27.2 | 110 | 677 | 22 | 107 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 23 | 106 | |
| r: 1:00 | 118m | ||||||
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | 107 | |
| r: 1:00 | 124m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 23 | 103 | |
| r: 1:00 | 126m | ||||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 23 | 105 | |
| r: 1:00 | 134m | ||||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 114 | |
| r: 1:00 | 145m | ||||||
| r647m |
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Workout Graph
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