Jules Bardwell v1:00/0:30r...10 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
105
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 160 |
November 07, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 26 | 105 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 27 | 98 | |
| r: 0:30 | 81m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 103 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 101 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 105 | |
| r: 0:30 | 78m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 105 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 108 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 109 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 108 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 106 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 107 | |
| r: 0:30 | 79m | ||||||
| r766m |
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