Jules Bardwell v5:00/2:00r...5 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
110
Heart Rate
| Rest Distance | 1,508m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 157 |
November 08, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 25 | 110 | |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 113 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 112 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | 111 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 107 | |
| r: 2:00 | 289m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 108 | |
| r: 2:00 | 286m | ||||||
| r1,508m |
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Workout Graph
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