Jules Bardwell v500m/2:00r...5 row
3,500m
Meters
15:30.3
Time
2:12.9
Pace
207
Calories
103
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 25:30.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 153 |
December 03, 2023 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.3 | 3,500m | 2:12.9 | 149 | 813 | 24 | 103 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 100 | |
| r: 2:00 | 354m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 106 | |
| r: 2:00 | 347m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 103 | |
| r: 2:00 | 320m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 | 107 | |
| r: 2:00 | 284m | ||||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 101 | |
| r: 2:00 | 386m | ||||||
| r1,691m |
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Workout Graph
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