Jules Bardwell v2:00/1:00r...8 row
3,743m
Meters
16:00.0
Time
2:08.2
Pace
228
Calories
110
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 154 |
December 03, 2023 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,743m | 2:08.2 | 166 | 871 | 25 | 110 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 106 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 106 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 107 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 112 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 112 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 113 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | 112 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 112 | |
| r: 1:00 | 146m | ||||||
| r1,090m |
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Workout Graph
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