Jules Bardwell v1:00/3:00r...8 row
1,807m
Meters
8:00.0
Time
2:12.8
Pace
104
Calories
111
Heart Rate
| Rest Distance | 4,274m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 162 |
December 06, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 | 111 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 102 | |
| r: 3:00 | 586m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 107 | |
| r: 3:00 | 555m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 109 | |
| r: 3:00 | 559m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 115 | |
| r: 3:00 | 581m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 113 | |
| r: 3:00 | 490m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 115 | |
| r: 3:00 | 472m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 114 | |
| r: 3:00 | 497m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 113 | |
| r: 3:00 | 534m | ||||||
| r4,274m |
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Workout Graph
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