Jules Bardwell v1:00/1:00r...6 row
4,803m
Meters
21:00.0
Time
2:11.1
Pace
290
Calories
112
Heart Rate
| Rest Distance | 956m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 160 |
December 07, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,803m | 2:11.1 | 155 | 833 | 25 | 112 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 101 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 107 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 25 | 114 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 25 | 116 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 119 | |
| r: 1:00 | 143m | ||||||
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 25 | 120 | |
| r: 1:00 | 167m | ||||||
| r956m |
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Workout Graph
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