Jules Bardwell v20c/0:20r...10 row
3,142m
Meters
13:16.3
Time
2:06.7
Pace
200
Calories
122
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,696m |
| Overall Time | 16:36.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 160 |
December 08, 2023 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.3 | 3,142m | 2:06.7 | 172 | 891 | 25 | 122 | |
| 1:20.2 | 315m | 2:07.3 | 170 | 883 | 26 | 112 | |
| r: 0:20 | 62m | ||||||
| 1:20.5 | 316m | 2:07.3 | 169 | 882 | 26 | 115 | |
| r: 0:20 | 52m | ||||||
| 1:19.6 | 315m | 2:06.3 | 174 | 897 | 26 | 118 | |
| r: 0:20 | 60m | ||||||
| 1:19.0 | 314m | 2:05.7 | 176 | 905 | 27 | 124 | |
| r: 0:20 | 56m | ||||||
| 1:19.3 | 314m | 2:06.2 | 174 | 898 | 26 | 122 | |
| r: 0:20 | 58m | ||||||
| 1:19.6 | 315m | 2:06.3 | 174 | 897 | 26 | 124 | |
| r: 0:20 | 55m | ||||||
| 1:19.6 | 312m | 2:07.5 | 169 | 880 | 25 | 126 | |
| r: 0:20 | 52m | ||||||
| 1:19.2 | 313m | 2:06.5 | 173 | 894 | 26 | 126 | |
| r: 0:20 | 52m | ||||||
| 1:19.5 | 313m | 2:06.9 | 171 | 888 | 26 | 128 | |
| r: 0:20 | 54m | ||||||
| 1:19.9 | 315m | 2:06.8 | 172 | 890 | 25 | 127 | |
| r: 0:20 | 53m | ||||||
| r554m |
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Workout Graph
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