Jules Bardwell v750m/2:00r...5 row
3,750m
Meters
16:06.4
Time
2:08.8
Pace
229
Calories
123
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 26:06.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 160 |
December 08, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.4 | 3,750m | 2:08.8 | 164 | 863 | 25 | 123 | |
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 25 | 117 | |
| r: 2:00 | 283m | ||||||
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 25 | 121 | |
| r: 2:00 | 275m | ||||||
| 3:11.4 | 750m | 2:07.6 | 168 | 879 | 26 | 126 | |
| r: 2:00 | 286m | ||||||
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 25 | 126 | |
| r: 2:00 | 277m | ||||||
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 25 | 129 | |
| r: 2:00 | 297m | ||||||
| r1,418m |
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Workout Graph
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