Jules Bardwell 2,801m row
2,801m
Meters
13:00.0
Time
2:19.2
Pace
162
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
December 10, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals