Jules Bardwell v1000m/3:00r...3 row
3,000m
Meters
13:16.2
Time
2:12.7
Pace
179
Calories
108
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 22:16.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 160 |
December 13, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 24 | 108 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 26 | 105 | |
| r: 3:00 | 447m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 24 | 108 | |
| r: 3:00 | 496m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | 112 | |
| r: 3:00 | 566m | ||||||
| r1,509m |
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Workout Graph
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